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Join date: Jul 8, 2023
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Aug 20, 2024 ∙ 2 min
What to Eat When There is NO Time : Tips from Coach Penny MD
Do you feel like your're literally running a marathon EVERY. SINGLE. DAY? Between the back to school chaos, fall sports and activities,...
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Jul 23, 2024 ∙ 3 min
Success Story Inside : What To Do When You Have Tried It All Before To Lose Weight And Keep Failing At Reaching Your Goal.
I lived my life for over 25 years repeating the cycle of weight gain and weight loss (tbh, it was mostly gain versus loss) which looked...
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Jul 11, 2024 ∙ 3 min
How Your Thoughts Affect Your Weight (yes, it IS true): What you can do to help yourself.
What do beliefs and empowerment have to do with health and weight loss?? EVERYTHING! Let’s break it down: The emotions you generate on...
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Panorea Mathews-Kukla
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