Revolutionize Your Weight Loss and Elevate your whole life
I coach women who do it all to optimize their weight through an integrated and whole-person approach.
My approach is revolutionary as it simultaneously transforms the body and empowers the mind - so my clients can lead, love, and live with confidence and clarity.
In coaching, we redefine your personal journey to wellness by challenging traditional methods. Dive into a transformative experience where your wellness vision becomes a reality through innovative and intentional strategies.
My path to lasting health.
Before I discovered the keys to weight loss and combined them with the power of proper life coaching, I was feeling defeated and sad after many years of failed attempts at dieting and working out with zero progress made to show for it. I was excruciatingly uncomfortable in my own skin every single day.
I had so much that happened to me in my life, it looked like I could never catch a break. My Dad had a massive heart attack necessitating quadruple bypass when I was in residency in my late 20s. Soon after, I myself survived a stroke in my early 30s followed by battles with infertility and then giving birth to my first son 28 weeks premature after IVF.
Besides the stresses in my life, being a busy physician both with clinical and administrative responsibilities and having young children at home combined with many years of weight struggle made weight loss seem impossible to me. I was just going through the motions. On the outside, it looked like I was a wonderful wife and mother and successful physician. But inside, I felt broken.
Finally, I decided I wanted to create a new reality for myself and stop living the same day over and over.
I am a board-certified M.D. with over 23 years of experience working as a pediatrician. I am also a board certified health and wellness coach and a trained life coach. I know how to deliver high-impact and effective coaching to women who are committed to having a life they look forward to and are in love with.
I specialize in weight loss (no need for weight loss drugs here, but if you’re on them, I can coach you as well!), metabolism reset, hormone balance, and mindset skills to help busy women get unstuck and moving into a life full of meaning and a body that feels amazing to live in.
Whole-Self Elevation Coaching Program
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Essentials Path : 12 weeks
Foundational body and mindset transformation to create the changes you desire. Includes coaching on nutrition, weight loss, hormone/metabolism reset, mindset skills, life balance (career, relationships), habit formation, and goal attainment.
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Ascend Program : 24 Weeks
A high-touch, 6 month coaching experience that goes beyond the essentials, and dives deeper into the elements that create permanency in weight loss and solidify transformation. The Ascend program includes the 12 week Essentials Path and provides an additional 12 weeks of customized coaching and support including higher level wellness, lifestyle integration, identity embodiment, emotional resilience, and ongoing nutrition and fitness coaching.
Secure your spot: Book a consultation call
Revolutionize your wellness journey by securing your personalized consultation with Coach Penny. Book now and unlock the innovative strategies that defy conventional dieting norms.
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