Meet Coach Penny MD
Board Certified Physician, Health Coach & Nutrition Expert
Welcome to Coach Penny MD! I specialize in private coaching to help busy professional moms achieve their optimal weight and live a balanced and healthy life.
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I am a board-certified physician with over 20 years experience in the medical field and a lifetime of experience in weight loss and health and wellness.
Most recently, I am also a trained health coach and functional nutrition expert through mindbodygreen.
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It is my mission to help professional women achieve superior health and wellness through natural weight loss and lifestyle upgrades so that they can enjoy their lives with more energy, peace, and balance.
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Get in touch with me! Send me an email at penny@coachpennymd.com or book a discovery call to meet and chat in-person.
At Coach Penny MD, I personally provide private coaching to help busy professional moms achieve their optimal weight and live a balanced and healthy life. Coaching sessions are customized to each individual to guarantee personal weight loss and wellness goals are achieved. My coaching program is designed to help you love yourself and your body.
I am committed to providing personalized and effective coaching that is tailored to your unique needs and goals. I believe that true wellness is about more than just diet and exercise - it's about finding balance and embracing a healthy lifestyle that works for you. I am here to support you every step of the way, so book your consultation today and start your journey to a healthier, happier life.
Is losing weight and creating more balance and energy in your life important to you? Read on……
Losing weight and maintaining weight loss was an issue that I dealt with for over 30 years, so I know exactly how you feel.
From a young age, I couldn't figure out why I couldn't look like my friends. In high school, I was still within a healthy range, but I was always self-conscious about how my clothes fit, what I ate, and how I looked a little bigger than my friends.
The patterns of unhealthy eating, drinking, and thinking continued through college and medical school. By the time I finished my medical residency, three years after finishing medical school, at age 28, I weighed about 200 lbs. I was convinced that I was broken and this was my fault. I couldn't see a way back to health. I was just making it day to day, I didn't even care about my health.
Over the next 20 years, I went up and down in weight, survived a stroke at age 33, navigated infertility, and had two children. At the same time, I became a power house in my work - became a highly productive physician and respected leader in my medical group. On the outside, I had a great life, a wonderful family, and a fulfilling career. But on the inside, I had fallen apart.
In 2019, I was introduced to Life Coaching by a physician friend. I started learning everything I could in this space about weight loss and getting my life back together the way I wanted it to be. By 2020, I lost my last 50 pounds, transformed my body, and more importantly, transformed my life.
Now that I have lost the weight permanently and found this new way of feeling, thinking, and living, I became a trained Health and Wellness coach through mindbodygreen. I have made it my purpose to help other women who struggle and don't know where to ask for guidance.
I would love to help you too.
But first, I'd love to know more about YOU and your reason for wanting to lose weight.
Get in touch with me! I would love for you to tell me more about your goals and what you're hoping to achieve. I personally respond to every email, and I can't wait to hear from you. Email me Click HERE!
You don't have to go it alone, I'm here!
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BOOK A FREE CALL with ME Click HERE!
