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Panorea Mathews-Kukla
Jan 284 min read
What Holds you Back From Achieving your Health Goals and How to Overcome It!
I have a question for you. What’s holding you back from following through on your health and weight loss goals? Is it not enough reliable...
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Panorea Mathews-Kukla
Jan 115 min read
Sugar : Facts you may never have been told that can empower you to finally achieve your ideal weight.
Do you think you already know everything there is to know about sugar and it's effect on the human brain, organs, and metabolism? So many...
27 views0 comments


Panorea Mathews-Kukla
Aug 20, 20242 min read
What to Eat When There is NO Time : Tips from Coach Penny MD
Do you feel like your're literally running a marathon EVERY. SINGLE. DAY? Between the back to school chaos, fall sports and activities,...
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Panorea Mathews-Kukla
Jul 23, 20243 min read
Success Story Inside : What To Do When You Have Tried It All Before To Lose Weight And Keep Failing At Reaching Your Goal.
I lived my life for over 25 years repeating the cycle of weight gain and weight loss (tbh, it was mostly gain versus loss) which looked...
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Panorea Mathews-Kukla
Jul 11, 20243 min read
How Your Thoughts Affect Your Weight (yes, it IS true): What you can do to help yourself.
What do beliefs and empowerment have to do with health and weight loss?? EVERYTHING! Let’s break it down: The emotions you generate on...
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Panorea Mathews-Kukla
Jul 4, 20242 min read
Staying Healthy During Summer Celebrations: a Health Coach's Perspective
Happy 4th of July! This is a recent picture of me at a carnival after winning a unicorn headband from the Duck Race game. I am truly...
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Panorea Mathews-Kukla
Jun 26, 20243 min read
Weight Loss and the Mysterious Gut Microbiome: Simple and Clear Perspectives from Health and Wellness Coach, Coach Penny MD
I have both read numerous studies and listened to many experts discuss the human gut microbiome. I am like many of you, in that I tend to...
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Panorea Mathews-Kukla
Jun 19, 20243 min read
Is your current weight a sign of inflammation? How a Health Coach can help.
Do you ever ask yourself, What’s all this talk about “inflammation” in the body? What does it actually mean? What does it have to do with...
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