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What to Eat When There is NO Time : Tips from Coach Penny MD

Do you feel like your're literally running a marathon EVERY. SINGLE. DAY? Between the back to school chaos, fall sports and activities,...

Success Story Inside : What To Do When You Have Tried It All Before To Lose Weight And Keep Failing At Reaching Your Goal.

I lived my life for over 25 years repeating the cycle of weight gain and weight loss (tbh, it was mostly gain versus loss) which looked...

How Your Thoughts Affect Your Weight (yes, it IS true): What you can do to help yourself.

What do beliefs and empowerment have to do with health and weight loss?? EVERYTHING! Let’s break it down: The emotions you generate on...

Staying Healthy During Summer Celebrations: a Health Coach's Perspective

Happy 4th of July! This is a recent picture of me at a carnival after winning a unicorn headband from the Duck Race game. I am truly...

Weight Loss and the Mysterious Gut Microbiome: Simple and Clear Perspectives from Health and Wellness Coach, Coach Penny MD

I have both read numerous studies and listened to many experts discuss the human gut microbiome. I am like many of you, in that I tend to...

Is your current weight a sign of inflammation? How a Health Coach can help.

Do you ever ask yourself, What’s all this talk about “inflammation” in the body? What does it actually mean? What does it have to do with...

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