I have been pondering on how we can over-focus on achieving and accomplishing goals and how it may impact our desired outcomes. It is...

What You Need for Weight Loss to Happen. Have you ever heard the saying, “If you fail to plan, you plan to fail.” We in coaching, believe...

Have you been unsuccessful in achieving your desired weight?   Are you trying to change your habits to lose weight, but can’t get...

Let's talk about why intuitive eating doesn’t always work.   Have you been trying to tune into your body, but it’s always feeling hungry...

Weight not budging? The truth about set points and how to break them once and for all. Have you heard of a weight set point? ⚖️   Is it...

What do you do when you're not seeing the results you so badly want?   Do you push harder, switch approaches, sabotage yourself, or even...

I have a question for you. What’s holding you back from following through on your health and weight loss goals? Is it not enough reliable...

Do you think you already know everything there is to know about sugar and it's effect on the human brain, organs, and metabolism? So many...

Do you feel like your're literally running a marathon EVERY. SINGLE. DAY? Between the back to school chaos, fall sports and activities,...

I lived my life for over 25 years repeating the cycle of weight gain and weight loss (tbh, it was mostly gain versus loss) which looked...

What do beliefs and empowerment have to do with health and weight loss?? EVERYTHING! Let’s break it down: The emotions you generate on...

Happy 4th of July! This is a recent picture of me at a carnival after winning a unicorn headband from the Duck Race game. I am truly...

I have both read numerous studies and listened to many experts discuss the human gut microbiome. I am like many of you, in that I tend to...

Do you ever ask yourself, What’s all this talk about “inflammation” in the body? What does it actually mean? What does it have to do with...