The Missing Piece in Weight Loss

Have you been unsuccessful in achieving your desired weight?

Are you trying to change your habits to lose weight, but can’t get yourself to actually DO and stick to a plan to get there?

If you said yes to the above, then you are missing something!

You are missing the bridge to the other side.

You don't need to learn more about ideal diet, exercise, morning routine, or supplements.

Even if you knew everything there is to know, you likely still struggle to lose weight and get healthy.

You don't need to "just be stricter" with yourself so you can just "do this weight loss thing" once and for all.

Being strict with yourself is not realistic, will never work long term and can cause rebound weight gain.

What is truly missing, in my opinion, can’t be found in a drug, ChatGPT, or a masterclass.

Finding this bridge makes the difference between those who lose a little weight and give up, and those that reach their dream goals and change their literal whole life.

Being a physician, I had all the knowledge about metabolism, nutrition, and weight loss.

Yet, at my heaviest, I weighed more than 200 pounds.

I read books on habits and motivation and yet, I still was unable to put the pieces together for myself until I pivoted my learning.

It took me 20 years to find my bridge through coaching and finally stop dieting forever.

Now, I live my life free of the burden of feeling like a complete failure.

Sound amazing? It IS.

My wish is to help every woman who wants to lose any weight to not spend another minute trying to beat herself into submission or resign herself to thinking this is as good as it gets, when I know there is an amazing future for all to enjoy.

My unique skills of combining medical knowledge and high impact coaching gives my clients the benefit of becoming both a physical better version of themselves, and a whole human being connected with their inner purpose.  My clients emerge more healthy and capable in body and mind.

There is not a thing in the world that will give you the unparalleled feeling of freedom, personal agency, and happiness that only comes with understanding your own brain and your own soul.

When life gets in the way of your progress every time you embark on a weight loss journey, I see you.  I did this for over 20 years.

When you coach with me, in addition to guiding you in the basics needed,  I also help you uncover what stops you from actually taking the action you need and want to take.

Once you give yourself the keys, weight loss becomes easy, and your whole new life starts to blossom.

If this sounds like exactly what you want, then let’s talk!

Coach Penny