What do beliefs and empowerment have to do with health and weight loss??
EVERYTHING!
Let’s break it down:
The emotions you generate on the daily in relation to the beliefs you carry about your inner self, weight, goals, determination, life circumstances, stressors, people, and your future, has lead you to what you have before you right now: your current life as it exists today.
Who can say there is not a single thing they would want to change or improve in their life?
We all want to get better, that's what life is all about.
I am so passionate and determined to reveal this truth to all women.
You are living in an era of more freedom and agency than ever before in history.
You have so much available to you to help you live a healthy and meaningful life.
Empowerment. It’s a fine word, and does fully describe what I have dedicated my coaching life to, but it is a bit overused.
Also, it can mean many different things and not one generic type of empowerment.
The empowerment I focus on, is guiding women through their own unique life circumstances.
Everyone’s experience is their own, and we have space for all of it, without any judgement in coaching. I can meet someone where they are, wherever that may be, and start their journey from that place.
I am able to show an individual that even tiny limitations in the way their brain perceives a situation or fact in their own life, can block their progress.
Then we find ways to open up the mind to possibility and choice. This helps the mind not stay in feelings of dread, frustration, overwhelm and helplessness.
It’s okay to feel the negative feelings, as we are all human. The key is to not let them stop you from living your fullest, most wonderful life.
And yes, one of the first by-products of these is freeing all the extra weight!!
It sounds to good to be true, but it’s not! I am living proof of it, as are millions that get coached by gifted coaches around the world.
The value of a coach lies in the the level of support I give to those I have the privilege to serve.
Without support, your goals and dreams can stay in the distance as goals and dreams in the future instead of the NOW.
I used to tell myself that I could do it all, and I just needed to be more focused. This never worked, and with all the respect in the world, it doesn't have to be this way for you.
To have a coach for accountability, support, guidance, and growth is a move you make out of giving power back to yourself.
By waiting, you are draining your power and giving up on yourself.
If you are wanting to lose weight and change the way you think about food in relation to your life, I can help.
If you want to change the way you experience your life, I can help.
If you want to perform at a higher level at your job, be a better mom, or have more fulfilling relationships, I can help.
I would love to be your coach. Book a free call to find out how having a personal coach can change your life. Or send me a message and I will send you a link to my calendar.
Take the first step to stepping into your future. You will be so glad you did.
Coach Penny 💕
Find me on instagram @coachpennymd
Send me a message. I would love to hear from you. Email me: penny@coachpennymd.com
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