Penny MD Coaching Basics

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My role and function as your health and wellness coach is actually NOT focused on teaching and telling you what to do! It is a co-creative process between the coach (me) and the client (you) based on YOUR vision and goals. Together we learn, obtain knowledge, and ultimately YOU reach your dream goals on your terms with my guidance. Having a coach in your corner completely changes the game and provides unparalled support and insight so you may achieve higher levels of wellness and life balance and satisfaction through weight optimization and lifestyle change. Focusing on your goals is what makes the change permanent. It's MAGIC!